Myofascial Therapy Explained

Myofascial Therapy is a safe and HIGHLY effective hands-on modality with a purpose to relieve pain, restore movement and awaken the nervous system. 

Fascia is the tough, fibrous connective tissue that envelopes our muscles, nerves, bones, organs etc. In my form of therapy, I work with the muscles(myofascia), bones, tendons, and ligaments. It is more than massage, diving deeper into the structure of the body and working with all aspects of our energy. Robust fascia is hydrated, mobile and flexible. After injury, repetitive use or postural imbalances, fascia may become sticky, creating tightness, pain and restricted movement. Fascial restrictions that are improperly cared for may result in chronic pain, tension, and permanent movement limitations. If you are an athlete experiencing these symptoms, preventing you from performing at your maximum level, you may have fascia that is bound up and needs to be released!

Health Coaching

As a Health Coach, certified through the Dr. Sears Wellness Institute, my role is to educate, motivate, and guide you on a path to optimal health. I believe in healing the body from the inside-out and holistic nutrition (backed by scientific research) plays a very BIG role in that process. My Health Coaching services include pantry makeovers, smart shopping techniques, label reading and much more! Through the L.E.A.N. approach (Lifestyle, Exercise, Attitude, and Nutrition), I provide education and the resources to empower individuals and families to live happier and healthier lifestyles.