Ready to take your fitness to the next level? Meeting you where you are,
Refire Cardio will push you beyond what you thought you were capable of with explosive high intensity interval training designed to quickly bump up your baseline fitness and power output. This conditioning class will get you sweaty, detoxified and elevated. Though exercises are heavily plyometric, modifications are offered for low impact but effective options with a mix of bodyweight bootcamp style strength training.
Rewire Strength will meet you where you are and push you beyond what you thought you were capable of! This class incorporates high intensity interval training designed to rewire alignment and movement patterns, reawaken lost mobility and re-fire every cell in your body. With mindfulness in our mechanics while lifting the weight of our own bodies, we cultivate breath, connection, endurance and grit that sculpts our muscles and our minds. By restoring natural movement in a way that transfers to any other physical activity, we increase our capacity to thrive in activities we love and prevent injury.