4 Ways to Reset Your Mind, Body, and Soul
We all get stuck in ruts from time to time. Whether you feel like you’ve set a wall with a work project, your kids are driving you insane, or...

Functional health
A New Paradigm: What is Functional Medicine?
With Dr. Mark Hyman on the media scene educating the public flawlessly as well as opening up a Functional Medicine unit at the Cleveland Clinic, more and more people...

Reformer Pilates, the hip “new”, old thing in exercise.
Most of us have heard of Pilates. The word conjures up a mix of associations: it’s like, some alternate form of yoga, right? Or, isn’t that the class my...


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