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    Making time for wellness: Why is pausing the “busy” so hard?

    “I’ve just been so busy the lately”. It’s something we all say, ALL the time. In fact, if we had to write our catchphrases on our tombstones, let’s face it, we’d all have “I was just so busy” engraved into eternity. Maybe it’s a cliche—how can EVERYONE really be THAT busy? Wouldn’t we have built

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    Reformer Pilates, the hip “new”, old thing in exercise.

    Reformer Pilates, the hip “new”, old thing in exercise.

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    5 Reasons Men Should Do Pilates

    5 Reasons Men Should Do Pilates

    1. Develop often neglected muscle groups. Some of your muscles, like those that dominate your daily movements, are stronger than others, and a big part of Pilates is focusing on those muscles that don’t typically get a lot of attention. Pilates is similar to MAT training in that you consciously move in certain ways to

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    What to Eat Before Training

    What to Eat Before Training

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    Exercise and Weight Loss

    To create your second blog post, click here to open the Blog Manager. Edit your Published Post entitled ‘This is the title of your second post’, add your own text, images or videos, and click ‘Publish’! From the Blog Manager you can also add a brand new post in a breeze. Adding fun and compelling

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    The Ultimate Workout

    The Ultimate Workout

    To create your first blog post, click here to open the Blog Manager.  Edit your Published Post entitled ‘This is the title of your first post’, add your own text, images or videos, and click ‘Publish’! From the Blog Manager you can also add a brand new post in a breeze. Great looking images make

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