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Making time for wellness: Why is pausing the “busy” so hard?
“I’ve just been so busy the lately”. It’s something we all say, ALL the time. In fact, if we had to write our catchphrases on our tombstones, let’s face...

Reformer Pilates, the hip “new”, old thing in exercise.
Most of us have heard of Pilates. The word conjures up a mix of associations: it’s like, some alternate form of yoga, right? Or, isn’t that the class my...

5 Reasons Men Should Do Pilates
1. Develop often neglected muscle groups. Some of your muscles, like those that dominate your daily movements, are stronger than others, and a big part of Pilates is focusing...

Exercise and Weight Loss
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The Ultimate Workout
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